Hello everyone!!! I am in the final week and it is do or die. No award winning movie has been created without some kind of suspense, and unfortunately I have created a lot of suspense as to whether or not I will make weight. I just got over a food poisoning illness that has set me back a a bit. But no worries, I am going to pull through it and make it happen. I have a little over five days until I weigh in and I am still in a reasonable amount of weight to make it under 160. I am on hyper drive right now and I have cut back my calories even more than before and doubled my cardio. Here is what my day to day outline looks like:
Sun-Fri
Meal 1: Oatmeal (2 packets)
-take all vitamins and suppliments
Meal 2: Protein Shake
Meal 3: Piece of Chicken (4 ounces)
Meal 4: Chicken (4 ouce) and Broccoli (1cup)
Meal 5: Protein Shot
Water intake:
Sun-2.5 gallons
Mon-2 gallons
Tue-1.5gallons
Wed-1gallon
Thur-1gallon(stop drinking at 8:00)
Fri-no water
***Diuretics should continue to get rid of water from my system to drain my water weight. Cross your fingers because this is where I am counting on losing most of my weight.
Cardio: AM/PM 1 hour each (burning over 750 calories each session)
As you can see there are only carbs in my morning meal to supply a good source of energy and enough fiber to flush all protein from prior meals. I will tap in to my protein intake for most of my energy throughout the week and then carb up a lot right after weigh ins so I have total energy for the fight.
This is DO OR DIE because if I don't make weight, I will have to fight at a higher weight class. The higher weight class is 160-175 which will consist of fighters who normally walk around at 190 and cut to make their lower weight class. Don't get me wrong, I am going to fight in this tournament no matter what calss I end up in, but I would highly prefer to fight at a weight class where the odds are more in my favor. For the most part, I will say this already has been an amazing experience and I jut can't wait to get on the mat and make some poor bastard TAP OUT!!!
Sunday, September 16, 2007
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